Last week I wrote a blog post about how I felt like I could finally call myself a runner…and subsequently also jinxed myself, because the very next day I hurt my ankle/foot. It’s been almost a full 5 days since my injury (6 hours in the ER, bandage, icing, crutches and lots of rest prescribed) […]
Category: Habits
I can barely believe I’m typing these words, but I do dare say I have become a … *gulp* runner? Waaaaay back, which feels forever ago but it’s really not been, in February 2020, I set out to sign up and train for my first ever half-marathon. I documented the journey (read here and follow […]
While I do my best to be “self aware” and give attention to my life and actions, I’m far from perfect, and my “consciousness” is not always running at peak. That being said, while I was running the other day I had a bit of an epiphany. which stemmed from a conversation I had with […]
Becoming the person we want to be is tough in and of itself, but it is even more difficult and frustrating if we embark on that journey without a solid idea of who that person is, what traits they embody, the lifestyle they lead or the things that matter to them. One facet of the […]
In the past I have written about various other meal services, such as:Every Plate, Methodology, Freshly and Hello Fresh … I am back with another! This time around I gave Sunbasket a shot because 1. The company had a great promo going for a huge discount for the first month, 2. My credit card company […]
As of this week I have officially become a morning person. Not by choice entirely, but more due to circumstance. I was selected recently to take part in a temporary detail for my organization’s head office, which happens to be located in Washington DC. Luckily for me this opportunity is VIRTUAL; however, I still have […]
In the past I have written about various other meal services, such as:Every Plate, Methodology, and Hello Fresh … well we’re back with another! This go round I gave Freshly a shot because: 1. I had it personally recommended to me, 2. I needed to have a more calculated approach to my nutrition/diet goals and […]
Read about my Dry January 2020 here. Side note, I find it annoying to keep reading/typing “Dry January” so henceforth it is abbreviated to DJ. Week 1 Recap can be found here, week 2 here, and week 3 here! Alright! So January is one of those months with 31 days, and to be honest, I’m […]
**I am not a physician, nutritionist or fitness guru. Please consult your doctor and qualified individuals when embarking on your own journey. Just shy of 3 years ago, I was a WHOLE different person. Mentally, physically, emotionally and more. April 2018, I saw a picture of myself that I just could not shake. This picture… […]
A “no” uttered from deepest conviction is better and greater than a “yes” merely uttered to please, or what is worse, to avoid trouble. Mahatma Gandhi Learning to say “no” (and without added explanation) has been such a long lesson for me, but one that I feel I am truly embodying more frequently and easily […]
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