For the next 38 days (it’s been two days since I started this) I am/will be “counting macros” as a part of my diet/health journey. As my friend Bethany stated quite accurately, it’s a lot “like a living puzzle” – in the way that you are working to piece together a plan for your food […]
Category: Habits
December was slow going for me on the fitness front, having taken a vacation at the start of the month. For those of you who don’t know – I had a very positive, growth filled year from April 2018 to April 2019 in the health and fitness realm of my life. I will do a […]
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Success by design
Chapter 12 of the book Atomic Habits, discusses the idea of “Environment design”. Broadly – this refers to the process of making your home (or work) the most conducive to the success of your habit formation. James Clear touches on this in various points of the book – and I think it’s a great way […]
DreamerSD 