Categories
COVID-19 Experiments Finance Habits Health/Fitness Self Improvement Thinking Update

6 Week Challenge

Last week I wrote a blog post about how I felt like I could finally call myself a runner…and subsequently also jinxed myself, because the very next day I hurt my ankle/foot. It’s been almost a full 5 days since my injury (6 hours in the ER, bandage, icing, crutches and lots of rest prescribed) […]

Rate this:

Categories
COVID-19 Emotions Experiments Habits Health/Fitness Self Improvement Thinking

I. Am. A. Runner?

I can barely believe I’m typing these words, but I do dare say I have become a … *gulp* runner? Waaaaay back, which feels forever ago but it’s really not been, in February 2020, I set out to sign up and train for my first ever half-marathon. I documented the journey (read here and follow […]

Rate this:

Categories
embarrasing Emotions Experiments Friendship Habits Home Relationships Self Improvement Thinking Uncategorized

A Revelation in my Worth

While I do my best to be “self aware” and give attention to my life and actions, I’m far from perfect, and my “consciousness” is not always running at peak. That being said, while I was running the other day I had a bit of an epiphany. which stemmed from a conversation I had with […]

Rate this:

Categories
Dating Emotions Relationships Self Improvement Thinking

The Paradox of Choice

Imagine you go to dinner at In-N-Out. Their menu is comprised of relatively few options (burgers, fries, shakes) and has some possible variation but you have both choice, and limitation. Now imagine you go to dinner at The Cheesecake Factory. The menu there is a (literal) book with multiple pages. You can choose from steak, […]

Rate this:

Categories
Dating Emotions Experiments Family Friendship Habits Health/Fitness Relationships Self Improvement Thinking

Integrity

Becoming the person we want to be is tough in and of itself, but it is even more difficult and frustrating if we embark on that journey without a solid idea of who that person is, what traits they embody, the lifestyle they lead or the things that matter to them. One facet of the […]

Rate this:

Categories
Dating Emotions Experiments Family Friendship Home Love Relationships Self Improvement Thinking Uncategorized

Analyzing The 5 Love Languages

The 5 Love Languages “quiz” and books are a frequently referenced tool in the kit for many couples, therapists and general relationship minded individuals, created by Dr. Gary Chapman. These love languages can be applied to various relationships, not just romantic, and are widely known. They work under the premise of understanding how a person […]

Rate this:

Categories
Emotions Family Home Relationships Self Improvement Thinking Uncategorized

A Mother’s Love

**Credit to a thread by @IamKiraJ (Kira J) on Twitter for inspiring this post. Check her full post out on FB or Twitter. Please note that her post/thread is specifically crafted with the language of “black women” vice “women” as a whole; however, I found the points interesting on a full-scale context. Historically, I know […]

Rate this:

Categories
COVID-19 Experiments Habits Health/Fitness Home Self Improvement Work

Waking Up EARLY

As of this week I have officially become a morning person. Not by choice entirely, but more due to circumstance. I was selected recently to take part in a temporary detail for my organization’s head office, which happens to be located in Washington DC. Luckily for me this opportunity is VIRTUAL; however, I still have […]

Rate this:

Categories
COVID-19 Experiments food Habits Health/Fitness Self Improvement Thinking Update

Dry January – Done!

Read about my Dry January 2020 here. Side note, I find it annoying to keep reading/typing “Dry January” so henceforth it is abbreviated to DJ. Week 1 Recap can be found here, week 2 here, and week 3 here! Alright! So January is one of those months with 31 days, and to be honest, I’m […]

Rate this:

Categories
Dating embarrasing Emotions Experiments food Friendship Habits Health/Fitness Relationships Self Improvement Thinking Uncategorized Update

My Fitness Journey – Mindset Shifts

**I am not a physician, nutritionist or fitness guru. Please consult your doctor and qualified individuals when embarking on your own journey. Just shy of 3 years ago, I was a WHOLE different person. Mentally, physically, emotionally and more. April 2018, I saw a picture of myself that I just could not shake. This picture… […]

Rate this: